Essential Lifestyle and Health Tips to Stay Healthy and Energetic during Fasting

The blessed holy month of Ramadan has begun. Throughout this month, millions of Muslims worldwide observe fasting and self-restraint. During this fast, Muslims seek the presence of God through prayers, Taraweeh, and other spiritual activities at specific times. However, many feel physically uncomfortable due to changing the routine they are used to throughout the year. Therefore, following a healthy lifestyle and hygiene rules is crucial to stay healthy and energetic during fasting. This blog has discussed the necessary lifestyle and health tips to stay healthy and energetic during fasting.

(1) Eat moderate amounts of balanced food

Eat foods rich in carbohydrates (rice, bread) and protein (eggs, fish, meat, pulses) during sehri. If possible, include nutritious foods like oats, milk, yogurt, nuts, avocado, etc. in your list. These foods will keep you energetic. Eat dates and seasonal fruits if possible during iftar. Avoid heavy and fried foods during this time, and eat foods rich in fiber and protein.

(2) Drink plenty of water and avoid overeating

Drink plenty of water during fasting to stay hydrated. Try to drink at least 2 liters of water between Iftar and Sehri. Avoid excess and fried foods during iftar and sehri. Excess food causes indigestion and lethargy. Fried foods cause gastric, and stomach pain, etc. Problems. Drinking less water can cause constipation.

(3) Try to avoid caffeine and tea

Caffeine can cause sleep disturbance, so avoid coffee or tea during sehri or iftar. Avoid drinks with a lot of salt and sugar. These drinks can cause dehydration. If you are addicted to tea or coffee, drink it during sehri. If necessary, you can drink herbal tea.

(4) Keep your sleep and exercise time regular

During the month of Ramadan, you have to devote a lot of time to worship. So, sleeping and exercising at the right time will keep you refreshed for a long time. Avoid heavy exercise during fasting, and do light exercises like walking, stretching, or yoga every day. Set your exercise time before and after Iftar and Sehri. You have to wake up on the last night of this month and sleep after the Tarawih prayers. So, to make up for the lack of sleep, you can sleep for 20-30 minutes during the day if necessary, and it is important to sleep well for 4-5 hours after Tarawih prayers.

(5) Practice moderation and try to control stress

If you are frustrated in your daily life, including pressure at work and studies, your mood is irritable. The month of fasting is a good time to practice moderation. During this time, you can spend some time in mindfulness, like meditation, introspection, religious motivation, and prayer through deep breathing to control stress and bring peace to your mind.

(6) Regularly Monitor Your Sugar Levels

Diabetics need to take regular meals and medications. Therefore, diabetics may experience fluctuations in their blood sugar levels during fasting. Therefore, consume antioxidant-rich foods to control their sugar levels. Antioxidant-rich foods like broccoli, spinach, carrots, beans, watermelon, malta, apples, etc., are helpful in digestion and maintaining hydration. These foods reduce blood fat and help stabilize sugar levels.

Maintaining a balanced, nutritious diet, adequate rest, and regular physical activity will help you maintain your energy and focus in all areas of your life, including work, studies, worship, and worship. Hopefully, by following the lifestyle and health tips discussed above, you can stay energized and spiritually focused throughout the month of Ramadan.